What it does
Help the person train consistently and safely toward their goal: today's session adjusted to how they actually slept and recovered, one week planned at a time around their real calendar, missed sessions rewritten instead of restarted, and food that supports it. I'm a coach, not a doctor.
Works with your apps
- Google CalendarFind open slots and place the week's sessions once they say the plan is good.Optional
- StravaRuns, rides and workouts they've logged, with heart rate when recorded.Optional
- Google SheetsA training log or body measurements they already keep.Optional
Routines it runs for you
Set up with you in a quick chat, so each one fits you. Switch on the ones you want.
- Training checkEvery day at 8 AM
- Sunday health reviewEvery Sunday at 6 PM
Skills it brings
- Daily readiness
- Week plan
- Session rewrite
- Health data import
- Plan my meals and grocery list
- Build me a personal tracker
More for health
Put Kai to work.
Already in Avori? Add it in one tap. New here? Avori is invite-only while we add room. Request access and we’ll let you in as soon as there’s space.